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About Ayurveda
What is Ayurveda

Ayurveda or "science of life" is an ancient Indian system of medicine found on the immutable laws of nature. Ayurveda views each patient as a unique, complex individual. Unlike other medical modalities which focus on the treatment of symptoms of an illness, Ayurveda concentrates on the source of the patient's disease, supporting the body's innate wisdom to restore optimal health.


Vata | Pitta | Kapha

The basis of Ayurvedic philosophy is the belief that the intelligence of the natural world is within each of us. The five basic elements of the universe – ether, air, fire, water and earth – combine in the body into three characteristic humors (doshas): Vata (ether and air), Pitta (fire and water) and Kapha (water and earth). Ayurvedic medicine stimulates our inner intelligence, and activates our own unlimited healing potential in order to achieve optimal balance of the three doshas.


Vata
Vata is considered the leader of the three Ayurvedic Principles in the body. Vata governs all movement in the mind and body. It controls blood flow, elimination of wastes, breathing and the movement of thoughts across the mind. It's very important to keep Vata in good balance. The related elements are Air and Ether. People of vata constitution are generally physically slender and small-framed. Their chests are flat with their veins and muscle tendons visible. The complexion is brown; the skin is cool, rough, dry and cracked. Vata people generally are either taller or shorter than average, with thin frames that reveal prominent joints and bone-ends because of small muscle development. The hair is curly, the eyelashes are thin, and the eyes matte. The eyes may be sunken, small, dry, and active. The nails are rough and brittle. The shape of the nose is bent and in come cases turned-up.


Pitta
Pitta- is a force created by the dynamic interplay of water and fire. These forces represent transformation. Pitta governs digestion, absorption, assimilation, nutrition, metabolism, body temperature, and skin coloration, the luster of the eyes, intelligence, and understanding. Psychologically, pitta arouses anger, hate, and jealousy. The small intestine, stomach, sweat glands, blood, fat, eyes, and skin are the seats of Pitta.


Kapha
Kapha is the conceptual equilibrium of water and earth. Kapha is both structure and lubrication. One can visualize the Kapha force as the stirring force that keeps the water and the earth from separating. This dosha maintains body resistance. Water is the main constituent of kapha, and this bodily water is responsible physiologically for biological strength and natural tissue resistance in the body. Kapha lubricates the joints; provides moisture to the skin; helps to heal wounds; fills the spaces in the body; gives biological strength, vigor, and stability; supports memory retention; gives energy to the heart and lungs, and maintains immunity.
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